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Bethany’s gentle nature quickly put me at ease. She has an attentiveness to the needs of my body which allowed it to relax and heal. Cranial sacral with Bethany really supported my healing after the birth of my child. I highly recommend her and her work.

– Emily Newcomer, MEd, LPC
Photography by Luzia Maria Grob

Gift Certificates available upon request.

What to Expect Before, During & After a Session

Before your session –

  • Please wear or bring comfortable, warm clothing.

During your session –

  • Client stays fully clothed on a massage table in a quiet relaxing atmosphere.
  • The practitioner uses very gentle touch to “listen” to your body, usually starting at your feet. I may “listen” in one place for most of the session or move my hands several times. I may work anywhere on your body except genitals and anywhere you don’t feel comfortable being touched.
  • The practitioner will check in to see how you are doing during the session. Please let the practitioner know if you are uncomfortable at any time.
  • During the session we slow down so we can become or stay mindful to what your body is expressing.

After your session –

  • Pay attention to the changes in your body, notice how these changes enhance your life.
  • Stay warm.
  • Breathe deeply to sustain the benefits of your treatment.
  • Drink plenty of water throughout the day.
  • Take a few minutes to relax before you refocus on the rest of your day.
  • Integration of a session can last up to 48 hours. Give yourself time to rest, breathe, and drink water.
  • Mild detoxification may happen as things shift.

Bethany’s Intention is to

  • Work together so you leave feeling better than before you came in for a session.
  • Build a deeper relationship with your body through gentle guidance, careful “listening,” and awareness with validation, affirmation, and support to what your body is expressing and sensing.
  • Assist your body in finding relief from tension, pain, and stress for the long-term.
  • Provide a safe healing space for integration and acceptance of your whole experience to unfold.